This blog serves as a home for content primarily centered around food addiction and related topics, including mental health issues. My goal is to provide my readers with accurate and reliable information to help you see more clearly in these issues. I believe that recognition and awareness, along with gaining knowledge, are the first and most important steps toward making lasting, meaningful changes in your life.
(Inspired by Vanessa Kredler) It doesn’t take much to recognize that for many people, their relationship with food has strayed far from being healthy and well-balanced. A clear sign of this is the countless diets, nutritional guidelines, and magic solutions
“What nonsense is this? We’re all dependent on food since we can’t survive without it!” – I’ve encountered this reaction more than once when talking about my field of interest.And indeed, it’s a valid point. The term itself is currently
This (is not) the (only) Question… Writing the first article for a new website comes with both a certain kind of freedom and also responsibility, especially when addressing a highly sensitive topic such as (food) addiction. I could start with
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