(Ralph Waldo Emerson)
This space is dedicated to the service of your personal, spiritual growth and well-being. Perhaps you are navigating some challenging times, lacking resources or don’t seem to find your emotional balance.
You might seem to have lost your way or are ready to explore new ones. Whichever may be true, I am here to support you in creating your unique path and getting more aligned with the life you would like to create for yourself.
mental health counselor, reflective addiction specialist in training, and food addiction professional
As a counselor my intention is to accompany my clients on this journey with an accepting, compassionate presence, to create a safe and non-judgemental space where personal growth can be fostered and where clients feel guided to their inner resources and answers.
Photo: Katalin Földes
„Owning our story can be hard, but not as difficult as spending our lives running from it.”
(Rising Strong by Brené Brown)
We go to counseling because we do not want to run any more. Usually. We are seeking a space where it is safe to confront our emotions, to face what hurts and to start the work necessary for healing. We go to counseling because we need to be received with compassion, curiosity, understanding and trust. These are the nutrients that make us strong enough to find our inner resources and become able to deal with life as it is.
When talking about addictions, one usually thinks of alcohol, drugs or different behavioral issues. But it is not only that. It can come in a much more mundane disguise weaving into our everyday life and robbing us from living a fulfilled life. It is called food addiction.
Would you like to learn more? Sign up for my free 5-part mini-course, where I go into greater detail about the condition that current science refers to as food addiction.
(Inspired by Vanessa Kredler) It doesn’t take much to recognize that for many people, their relationship with food has strayed far from being healthy and well-balanced. A clear sign of this is the countless diets, nutritional guidelines, and magic solutions
“What nonsense is this? We’re all dependent on food since we can’t survive without it!” – I’ve encountered this reaction more than once when talking about my field of interest.And indeed, it’s a valid point. The term itself is currently
This (is not) the (only) Question… Writing the first article for a new website comes with both a certain kind of freedom and also responsibility, especially when addressing a highly sensitive topic such as (food) addiction. I could start with
Subscribe to my newsletter if you’re interested in reading content about mental health beyond food addiction or if you’re simply curious to see where this platform is heading.
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You’ll soon find my first email in your inbox, where you’ll get to know me a bit better. After that, over the next three weeks, you’ll receive an email from me every Friday, each exploring a different aspect of food addiction. In the final part of the mini-course, we’ll discuss the next steps moving forward.
I hope my content will help answer some of your questions.
In the meantime, feel free to explore other content on my website—the blog is constantly growing with new posts.
Eszter
